Advise Me

Joint Health: Diet and Nutrition Tips to Support Your Mobility
You use your joints every single day. They help you walk, bend, lift, stretch — even get out of bed in the morning. So when your joints feel stiff or painful,...
June 13
Thinking About Getting a Tubal Ligation? Here’s What to Know
If you’re done having children – or know for sure that pregnancy isn’t part of your future – permanent birth control may be on your mind.  One option many...
June 12
Simple Exercises to Help You Stay Strong and Independent as You Age
As you get older, daily tasks like lifting a bag of groceries into or out of your trunk, reaching for dishes on a high kitchen shelf or turning and standing...
June 11
Tips for Managing Medications for Heart Disease
If you have heart disease, managing it might feel overwhelming, especially if you need to take a lot of medications throughout the day or if side effects...
June 10
Is Someone You Know Struggling With Addiction? Here’s How to Tell
Do you suspect someone you care about is struggling with addiction but you’re not sure why? The signs of addiction can be hard to spot, especially if the...
June 09
Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are your thoughts stuck on repeat? Maybe you keep going over something bad that happened. Or you worry a lot about what’s going to happen next.  These...
June 02
Tips for Bonding With Baby After a C-Section
Bringing a baby into the world is a life-changing moment. But if you’re having a C-section, you may wonder how it will affect bonding with your baby.  Unlike...
May 29
10 Tips to Beat the Afternoon Slump and Stay Energized
It’s 2 p.m. and you’re staring at your computer, struggling to focus. Your eyelids feel heavy, you're yawning every five seconds and you only want a date...
May 28
Should I Get Breast Reduction Surgery? What You Need to Know
Are your breasts weighing you down — literally? Many people struggle with back pain, shoulder discomfort and skin irritation because of large breasts.  Breast...
May 26